What Habits Can Help Me Lower My Blood Pressure?

High blood pressure, also known as hypertension, is an incredibly common problem. Around 75 million people in the U.S. suffer from it, and only 54% of those people have their blood pressure under control. login99bet It can have dangerous consequences, including heart disease and stroke, which is the number one killer in the U.S. High blood pressure can also be caused by unhealthy eating habits, alcohol consumption, and lack of exercise. However, there are several habits you can adopt that will help you lower your blood pressure.

Sodium in the diet is the biggest culprit when it comes to high blood pressure, and too much of it can increase your risk of stroke. You should cut back on your salt intake and opt for spices and herbs instead. Alcohol is another contributor to high blood pressure, so limit the amount you drink. rizonbayview CDC guidelines recommend that men and women have no more than two drinks per day, while women should limit their consumption to one or two glasses.

Besides exercising regularly, you should also try to increase your daily physical activity. Any activity that increases your heart rate is beneficial for your health, but you should aim for at least 2.5 hours of moderate-intensity physical activity each week. Smoking is also one of the biggest causes of high blood pressure, and it’s important to quit. Smoking can cause damage to the blood vessels’ lining, so it’s best to stop if you want to prevent high blood pressure. Latest Website  naukri24pk